Avocado-egg Toast
1 serving of avocado-egg toast contains 281 Calories. The macronutrient breakdown is 32% carbs, 34% fat, and 34% protein. This is a good source of protein (45% of your Daily Value), fiber (26% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Toast bread. Mash 1/4 avocado into spreadable consistency and spread onto toast.
- Cook 1 large egg and 2 egg whites in a pan over medium heat, and season with a pinch of salt and freshly cracked black pepper, to taste. Cook egg to desired doneness. Top toast and enjoy.
Nutrition Facts
For 1 serving of avocado-egg toast (250g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 648mg | 28% |
| Carbs | 23g | 8% |
| Net carbs | 16g | |
| Fiber | 7g | 26% |
| Sugar | 1g | |
| Protein | 25g | |
| Calcium | 101mg | 10% |
| Iron | 2mg | 23% |
| Potassium | 438mg | 9% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 153mg | 28% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 136mg | 19% |
| Retinol | 80μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 39μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 321IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
