Yogurt, Lemon

Noosa

Fat 41% Carbs 41% Protein 18%
Percent Calories

8 oz of yogurt, lemon (Noosa) contains 320 Calories. The macronutrient breakdown is 41% carbs, 41% fat, and 18% protein. This is a good source of protein (25% of your Daily Value), calcium (37% of your Daily Value), and vitamin a (18% of your Daily Value).

Nutrition Facts

For 8 oz of yogurt, lemon (227g)

Nutrient Value %DV
Calories 320
Fats 14g 18%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 110mg 5%
Carbs 32g 12%
Net carbs 32g
Fiber 0g 0%
Sugar 30g
Protein 14g
Calcium 370mg 37%
Iron 1mg 7%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 165μg 18%
Vitamin B12
Vitamin B6
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 30g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes