Lemon Brownies
1 serving of lemon brownies contains 178 Calories. The macronutrient breakdown is 45% carbs, 47% fat, and 8% protein. This is a good source of total omega 3 (2 g).
- Makes
- 20 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
- Flaxseed oil
6 tbsp or 82g
- Lemon zest
1 lemon or 4g
- Cream cheese
8 oz or 227g
- Powdered sugars
1 ½ cup sifted or 150g
Directions
- Preheat oven to 350 degrees F. Line an 8x8-inch square pan with foil, leaving extra for “handles.”
- Put all ingredients (excluding cream cheese and powdered sugar) into a bowl. Stir by hand until smooth (about 30 seconds).
- Spread batter in pan and bake for 20 minutes. Cool in the pan for 5-10 minutes. Lift out of pan and spread glaze over warm brownies.
- Glaze: Mix together cream cheese and confectioners sugar till smooth apply to brownies when cooled down.
- Enjoy!
Nutrition Facts
For 1 serving of lemon brownies (58g)
Nutrient | Value | %DV |
---|---|---|
Calories | 178 | |
Fats | 9g | 12% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 55mg | 18% |
Sodium | 150mg | 7% |
Carbs | 20g | 7% |
Net carbs | 20g | |
Fiber | 0.3g | 1% |
Sugar | 10g | |
Protein | 4g | |
Calcium | 27mg | 3% |
Iron | 0.4mg | 5% |
Potassium | 58mg | 1% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 10μg | |
Caffeine | 0mg | |
Choline | 38mg | 7% |
Copper | 0mg | 3% |
Fluoride | 1μg | |
Folate (B9) | 11μg | 3% |
Lycopene | 0μg | |
Magnesium | 6mg | 1% |
Manganese | 0.1mg | 4% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 54mg | 8% |
Retinol | 60μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 8μg | 15% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 219IU | |
Vitamin A | 61μg | 7% |
Vitamin B12 | 0.2μg | 6% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 10g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0.4g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |