Lemon Brownies

Fat 47% Carbs 45%
Percent Calories

1 serving of lemon brownies contains 178 Calories. The macronutrient breakdown is 45% carbs, 47% fat, and 8% protein. This is a good source of total omega 3 (2 g).

Makes
20 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F. Line an 8x8-inch square pan with foil, leaving extra for “handles.”
  2. Put all ingredients (excluding cream cheese and powdered sugar) into a bowl. Stir by hand until smooth (about 30 seconds).
  3. Spread batter in pan and bake for 20 minutes. Cool in the pan for 5-10 minutes. Lift out of pan and spread glaze over warm brownies.
  4. Glaze: Mix together cream cheese and confectioners sugar till smooth apply to brownies when cooled down.
  5. Enjoy!

Nutrition Facts

For 1 serving of lemon brownies (58g)

Nutrient Value %DV
Calories 178
Fats 9g 12%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 150mg 7%
Carbs 20g 7%
Net carbs 20g
Fiber 0.3g 1%
Sugar 10g
Protein 4g
Calcium 27mg 3%
Iron 0.4mg 5%
Potassium 58mg 1%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 10μg
Caffeine 0mg
Choline 38mg 7%
Copper 0mg 3%
Fluoride 1μg
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0.1mg 4%
Niacin 0.2mg 1%
Pantothenic acid 0.3mg 6%
Phosphorus 54mg 8%
Retinol 60μg
Riboflavin (B2) 0.1mg 6%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 219IU
Vitamin A 61μg 7%
Vitamin B12 0.2μg 6%
Vitamin B6 0mg 2%
Vitamin C 1mg 1%
Vitamin D IU 12IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 0.3mg 3%
Sugars
Sugar 10g
Sucrose 0g
Glucose 0.1g
Fructose 0g
Lactose 0.4g
Maltose 0g
Galactose 0g
Starch 0.3g
Fats
Saturated fats 3g 15%
Monounsaturated fats 2g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g