Yellow Split peas

planet organic, raw

Yellow Split peas
Carbs 70%Protein 28%
Percent Calories

50 gr of yellow split peas (planet organic, raw) contains 170 Calories. The macronutrient breakdown is 70% carbs, 3% fat, and 28% protein. This is a good source of protein (21% of your Daily Value), fiber (18% of your Daily Value), and iron (119% of your Daily Value).

Nutrition Facts

For 50 gr of yellow split peas (50g)

NutrientValue%DV
Calories170
Fats0.5g 1%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium0mg 0%
Carbs30g 11%
Net carbs25g
Fiber5g 18%
Sugar0g
Protein12g
Calcium73mg 7%
Iron10mg 119%
Potassium0mg 0%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine0mg
Choline188mg 34%
Copper2mg 179%
Fluoride
Folate (B9)540μg 135%
Lycopene0μg
Magnesium97mg 23%
Manganese2mg 104%
Niacin6mg 36%
Pantothenic acid
Phosphorus632mg 90%
Retinol0μg
Riboflavin (B2)0.4mg 32%
Selenium8μg 15%
Theobromine
Thiamine1mg 119%
Vitamin A IU
Vitamin A14μg 2%
Vitamin B120μg 0%
Vitamin B60.3mg 26%
Vitamin C4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K29μg 24%
Zinc7mg 64%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0.5g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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