Yellow Split peas
planet organic, raw
50 gr of yellow split peas (planet organic, raw) contains 170 Calories. The macronutrient breakdown is 70% carbs, 3% fat, and 28% protein. This is a good source of protein (21% of your Daily Value), fiber (18% of your Daily Value), and iron (119% of your Daily Value).
Nutrition Facts
For 50 gr of yellow split peas (50g)
Nutrient | Value | %DV |
---|---|---|
Calories | 170 | |
Fats | 0.5g | 1% |
Saturated fats | 0g | 0% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Carbs | 30g | 11% |
Net carbs | 25g | |
Fiber | 5g | 18% |
Sugar | 0g | |
Protein | 12g | |
Calcium | 73mg | 7% |
Iron | 10mg | 119% |
Potassium | 0mg | 0% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | 0mg | |
Choline | 188mg | 34% |
Copper | 2mg | 179% |
Fluoride | – | |
Folate (B9) | 540μg | 135% |
Lycopene | 0μg | |
Magnesium | 97mg | 23% |
Manganese | 2mg | 104% |
Niacin | 6mg | 36% |
Pantothenic acid | – | |
Phosphorus | 632mg | 90% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 8μg | 15% |
Theobromine | – | |
Thiamine | 1mg | 119% |
Vitamin A IU | – | |
Vitamin A | 14μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 4mg | 4% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 29μg | 24% |
Zinc | 7mg | 64% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 0.5g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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