Yellow Split peas

planet organic, raw

Yellow Split peas
Carbs 70% Protein 28%
Percent Calories

50 gr of yellow split peas (planet organic, raw) contains 170 Calories. The macronutrient breakdown is 70% carbs, 3% fat, and 28% protein. This is a good source of protein (21% of your Daily Value), fiber (18% of your Daily Value), and iron (119% of your Daily Value).

Nutrition Facts

For 50 gr of yellow split peas (50g)

Nutrient Value %DV
Calories 170
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 30g 11%
Net carbs 25g
Fiber 5g 18%
Sugar 0g
Protein 12g
Calcium 73mg 7%
Iron 10mg 119%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine 0mg
Choline 188mg 34%
Copper 2mg 179%
Fluoride
Folate (B9) 540μg 135%
Lycopene 0μg
Magnesium 97mg 23%
Manganese 2mg 104%
Niacin 6mg 36%
Pantothenic acid
Phosphorus 632mg 90%
Retinol 0μg
Riboflavin (B2) 0.4mg 32%
Selenium 8μg 15%
Theobromine
Thiamine 1mg 119%
Vitamin A IU
Vitamin A 14μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 26%
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 29μg 24%
Zinc 7mg 64%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0.5g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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