Whole Wheat Lavash, Boghosian

Boghosian, Boghosian

Fat 18% Carbs 72% Protein 11%
Percent Calories

3 oz of whole wheat lavash, boghosian (Boghosian, Boghosian) contains 260 Calories. The macronutrient breakdown is 72% carbs, 18% fat, and 11% protein. This has a relatively high calorie density, with 306 Calories per 100g.

Nutrition Facts

For 3 oz of whole wheat lavash, boghosian (85g)

Nutrient Value %DV
Calories 260
Fats 5g 6%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 250mg 11%
Carbs 46g 17%
Net carbs 44g
Fiber 2g 7%
Sugar 3g
Protein 7g
Calcium 90mg 9%
Iron 1mg 11%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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