Lavash Chicken Wrap

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  1 breast fillet or 118g

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Onions

  Young green, tops only

  1 tbsp or 6g

• Dijon mustard

  Grey poupon

  1 tsp or 5g

• Lettuce

  Romaine or cos, raw

  ½ cup shredded or 24g

• Flax, Oat Bran & Whole Wheat Square Lavash

  Wrap - Joseph's

  1 wrap or 64g

Directions

1. Pound out chicken breast to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with olive oil, about 4 minutes per side or until cooked through without any pink in the middle. Chop into strips or cubes.
2. Combine all of the ingredients except for the lavash and lettuce in a large bowl. This mixture can be kept for up to 3 days in the fridge.
3. To make a wrap, spread a half a cup of the mixture on a wrap and top with half a cup of lettuce.
4. Wrap can be heated up in microwave slightly to make soft - heat up the mixture too for a hot sandwich.

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