Whole Wheat Lavash

Ara-Z

Carbs 83% Protein 14%
Percent Calories

½ loaf of whole wheat lavash (Ara-Z) contains 150 Calories. The macronutrient breakdown is 83% carbs, 3% fat, and 14% protein. This has a relatively high calorie density, with 300 Calories per 100g.

Nutrition Facts

For ½ loaf of whole wheat lavash (50g)

Nutrient Value %DV
Calories 150
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 240mg 10%
Carbs 30g 11%
Net carbs 30g
Fiber 0.5g 2%
Sugar 1g
Protein 5g
Calcium 80mg 8%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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