Whole milk
3.25% milkfat, with added vitamin D
![Whole milk](https://images.eatthismuch.com/img/65_erin_m_cd1ed607-f114-4125-b690-0d9ebb1199a5.png)
8 tbsp of whole milk (3.25% milkfat, with added vitamin D) contains 73 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of potassium (3% of your Daily Value), calcium (14% of your Daily Value), and vitamin a (6% of your Daily Value).
Nutrition Facts
For 8 tbsp of whole milk (120g)
Nutrient | Value | %DV |
---|---|---|
Calories | 73 | |
Fats | 4g | 5% |
Saturated fats | 2g | 11% |
Trans fats | – | |
Cholesterol | 12mg | 4% |
Sodium | 52mg | 2% |
Carbs | 6g | 2% |
Net carbs | 6g | |
Fiber | 0g | 0% |
Sugar | 6g | |
Protein | 4g | |
Calcium | 136mg | 14% |
Iron | 0mg | 0.5% |
Potassium | 158mg | 3% |
Vitamin D | 2μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 8μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0mg | 3% |
Fluoride | – | |
Folate (B9) | 6μg | 2% |
Lycopene | 0μg | |
Magnesium | 12mg | 3% |
Manganese | 0mg | 0.2% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 101mg | 14% |
Retinol | 54μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 4μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 194IU | |
Vitamin A | 55μg | 6% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 61IU | |
Vitamin D2 | – | |
Vitamin D3 | 2μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.4μg | 0.3% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 6g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.2g |
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Recipes
Breakfast Oatmeal with Milk and Blueberries Steel-cut oats, cooked in whole milk, with a topping of blueberries