1 serving of protein "fluff" contains 369 Calories. The macronutrient breakdown is 37% carbs, 20% fat, and 43% protein. This is a good source of protein (73% of your Daily Value), fiber (43% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Directions
- Note: Use pasteurized egg white from a carton to avoid salmonella risk.
- Blend together the raspeberries, milk and protein powder until smooth. It kind of turns into a thick paste. Take out the blade attachment and put in the whisk attachment. Whisk together with the egg white for 5 minutes until it gains volume. Enjoy!
Nutrition Facts
For 1 serving of protein "fluff" (478g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 369 | |
| Fats | 8g | 11% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 21mg | 7% |
| Sodium | 267mg | 12% |
| Carbs | 34g | 13% |
| Net carbs | 22g | |
| Fiber | 12g | 43% |
| Sugar | 18g | |
| Protein | 41g | |
| Calcium | 358mg | 36% |
| Iron | 3mg | 36% |
| Potassium | 651mg | 14% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.2mg | 21% |
| Fluoride | 0μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 54% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 219mg | 31% |
| Retinol | 82μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 357IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 48mg | 54% |
| Vitamin D IU | 93IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 15μg | 12% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 0.4g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 9g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |