White bread
Commercially prepared (includes soft bread crumbs)
![White bread](https://images.eatthismuch.com/img/4021_erin_m_1601bcd5-fc64-4273-a2ba-6cce8f3247bb.png)
8 slice, large of white bread (Commercially prepared (includes soft bread crumbs)) contains 638 Calories. The macronutrient breakdown is 75% carbs, 11% fat, and 13% protein. This has a relatively high calorie density, with 266 Calories per 100g.
Nutrition Facts
For 8 slice, large of white bread (240g)
Nutrient | Value | %DV |
---|---|---|
Calories | 638 | |
Fats | 8g | 10% |
Saturated fats | 2g | 8% |
Trans fats | 0.1g | |
Cholesterol | 0mg | 0% |
Sodium | 1176mg | 51% |
Carbs | 119g | 43% |
Net carbs | 112g | |
Fiber | 6g | 23% |
Sugar | 14g | |
Protein | 21g | |
Calcium | 346mg | 35% |
Iron | 9mg | 108% |
Potassium | 302mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0.2mg | 27% |
Fluoride | 117μg | |
Folate (B9) | 266μg | 67% |
Lycopene | 0μg | |
Magnesium | 55mg | 13% |
Manganese | 1mg | 56% |
Niacin | 11mg | 72% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 235mg | 34% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 53μg | 96% |
Theobromine | 0mg | |
Thiamine | 1mg | 107% |
Vitamin A IU | 2IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 4% |
Vitamin K | 0.5μg | 0.4% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 14g | |
Sucrose | 0g | |
Glucose | 4g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 4g | |
Galactose | 0g | |
Starch | 89g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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