White bread
Commercially prepared (includes soft bread crumbs)
![White bread](https://images.eatthismuch.com/img/4021_erin_m_1601bcd5-fc64-4273-a2ba-6cce8f3247bb.png)
15 slice of white bread (Commercially prepared (includes soft bread crumbs)) contains 998 Calories. The macronutrient breakdown is 75% carbs, 11% fat, and 13% protein. This has a relatively high calorie density, with 266 Calories per 100g.
Nutrition Facts
For 15 slice of white bread (375g)
Nutrient | Value | %DV |
---|---|---|
Calories | 998 | |
Fats | 12g | 16% |
Saturated fats | 3g | 13% |
Trans fats | 0.1g | |
Cholesterol | 0mg | 0% |
Sodium | 1838mg | 80% |
Carbs | 185g | 67% |
Net carbs | 175g | |
Fiber | 10g | 36% |
Sugar | 21g | |
Protein | 33g | |
Calcium | 540mg | 54% |
Iron | 14mg | 169% |
Potassium | 473mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 55mg | 10% |
Copper | 0.4mg | 42% |
Fluoride | 183μg | |
Folate (B9) | 416μg | 104% |
Lycopene | 0μg | |
Magnesium | 86mg | 21% |
Manganese | 2mg | 87% |
Niacin | 18mg | 112% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 368mg | 53% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 70% |
Selenium | 83μg | 150% |
Theobromine | 0mg | |
Thiamine | 2mg | 167% |
Vitamin A IU | 4IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 6% |
Vitamin K | 1μg | 1% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 21g | |
Sucrose | 0g | |
Glucose | 6g | |
Fructose | 9g | |
Lactose | 0g | |
Maltose | 6g | |
Galactose | 0g | |
Starch | 139g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 3g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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