Wheat bran muffins
Toaster-type with raisins
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1 muffin, toaster of wheat bran muffins (Toaster-type with raisins) contains 106 Calories. The macronutrient breakdown is 68% carbs, 26% fat, and 7% protein. This has a relatively high calorie density, with 295 Calories per 100g.
Nutrition Facts
For 1 muffin, toaster of wheat bran muffins (36g)
Nutrient | Value | %DV |
---|---|---|
Calories | 106 | |
Fats | 3g | 4% |
Saturated fats | 0.5g | 2% |
Trans fats | – | |
Cholesterol | 6mg | 2% |
Sodium | 178mg | 8% |
Carbs | 19g | 7% |
Net carbs | 16g | |
Fiber | 3g | 10% |
Sugar | 5g | |
Protein | 2g | |
Calcium | 13mg | 1% |
Iron | 1mg | 12% |
Potassium | 60mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.4μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0mg | 5% |
Fluoride | – | |
Folate (B9) | 12μg | 3% |
Lycopene | 0μg | |
Magnesium | 11mg | 3% |
Manganese | 0.3mg | 11% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 71mg | 10% |
Retinol | 19μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 64IU | |
Vitamin A | 19μg | 2% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 6μg | 5% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 5g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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