Raisin Bran Muffins

Your Fresh Market

Fat 29%Carbs 63%
Percent Calories

1 muffin of raisin bran muffins (Your Fresh Market) contains 290 Calories. The macronutrient breakdown is 63% carbs, 29% fat, and 8% protein. This is a good source of fiber (29% of your Daily Value) and potassium (9% of your Daily Value).

Nutrition Facts

For 1 muffin of raisin bran muffins (100g)

NutrientValue%DV
Calories290
Fats10g 13%
Saturated fats2g 8%
Trans fats0.1g
Cholesterol30mg 10%
Sodium300mg 13%
Carbs48g 17%
Net carbs40g
Fiber8g 29%
Sugar27g
Protein6g
Calcium50mg 5%
Iron3mg 31%
Potassium400mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar27g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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