Vegetable Stew with Beef

Hartford House

Fat 54% Carbs 36% Protein 10%
Percent Calories

1 cup of vegetable stew with beef (Hartford House) contains 200 Calories. The macronutrient breakdown is 36% carbs, 54% fat, and 10% protein. This is a good source of vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 cup of vegetable stew with beef (236g)

Nutrient Value %DV
Calories 200
Fats 12g 15%
Saturated fats 5g 23%
Trans fats 0.5g
Cholesterol 25mg 8%
Sodium 1120mg 49%
Carbs 18g 7%
Net carbs 16g
Fiber 2g 7%
Sugar 2g
Protein 5g
Calcium 52mg 5%
Iron 1mg 9%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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