Turkey Burger
1 serving of turkey burger contains 318 Calories. The macronutrient breakdown is 25% carbs, 38% fat, and 38% protein. This is a good source of protein (53% of your Daily Value), potassium (12% of your Daily Value), and iron (61% of your Daily Value).
- Makes
- 9 servings
- Prep Time
- 10 minutes
- Cook Time
- 14 minutes
Ingredients
Directions
- Set broiler on high, arranging racks so that the burgers will be about 2 inches from the heat.
- In a large bowl, combine grated zucchini, salt, onion powder, garlic powder, dried basil, oregano, pepper, and then turkey. Mix well and scoop out 4 to 5 oz portions. Mixture will be really moist so for easier clean up, use a foil lined baking sheet, prepped with non-stick spray.
- Place burgers in oven and broil for 7 minutes. Carefully flip each burger and continue to broil for another 7 minutes on the other side.
- Serve on rolls topped with lettuce and tomato. Enjoy!
Nutrition Facts
For 1 serving of turkey burger (184g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 318 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.4g | |
| Cholesterol | 85mg | 28% |
| Sodium | 642mg | 28% |
| Carbs | 20g | 7% |
| Net carbs | 17g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 30g | |
| Calcium | 72mg | 7% |
| Iron | 5mg | 61% |
| Potassium | 550mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 1384μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 0.2mg | 23% |
| Fluoride | 23μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 458μg | |
| Magnesium | 48mg | 12% |
| Manganese | 1mg | 23% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 280mg | 40% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 33μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 2332IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 3μg | 117% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 34μg | 28% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
