Traditional Minestrone Soup

Don Pomodoro

Fat 51% Carbs 39% Protein 10%
Percent Calories

1 cup of traditional minestrone soup (Don Pomodoro) contains 270 Calories. The macronutrient breakdown is 39% carbs, 51% fat, and 10% protein. This is a good source of fiber (21% of your Daily Value) and vitamin c (40% of your Daily Value).

Nutrition Facts

For 1 cup of traditional minestrone soup (245g)

Nutrient Value %DV
Calories 270
Fats 15g 19%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol
Sodium 659mg 29%
Carbs 26g 9%
Net carbs 20g
Fiber 6g 21%
Sugar 8g
Protein 7g
Calcium 59mg 6%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 6500IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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