Taco shells

Baked

Taco shells
Fat 41%Carbs 53%
Percent Calories

1 medium taco shells (Baked) contains 60 Calories. The macronutrient breakdown is 53% carbs, 41% fat, and 5% protein. This has a relatively high calorie density, with 476 Calories per 100g.

Nutrition Facts

For 1 medium taco shells (13g)

NutrientValue%DV
Calories60
Fats3g 4%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium41mg 2%
Carbs8g 3%
Net carbs7g
Fiber1g 3%
Sugar0.2g
Protein1g
Calcium13mg 1%
Iron0.2mg 3%
Potassium29mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene0.4μg
Caffeine0mg
Choline4mg 1%
Copper0mg 2%
Fluoride
Folate (B9)9μg 2%
Lycopene0.4μg
Magnesium11mg 3%
Manganese0.1mg 3%
Niacin0.2mg 1%
Pantothenic acid
Phosphorus30mg 4%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU2IU
Vitamin A0.1μg 0%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc0.2mg 2%
Sugars
Sugar0.2g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch7g
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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