Sweet Corn, Whole Kernel

Whole Kernel, Libby's

Fat 11% Carbs 80% Protein 9%
Percent Calories

125 G of sweet corn, whole kernel (Whole Kernel, Libby's) contains 80 Calories. The macronutrient breakdown is 80% carbs, 11% fat, and 9% protein. This has a relatively low calorie density, with 64 Calories per 100g.

Nutrition Facts

For 125 G of sweet corn, whole kernel (125g)

Nutrient Value %DV
Calories 80
Fats 1g 1%
Saturated fats
Trans fats
Cholesterol
Sodium 310mg 13%
Carbs 17g 6%
Net carbs 15g
Fiber 2g 7%
Sugar 4g
Protein 2g
Calcium 0mg 0%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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