Sunflower seed kernels
Seeds, dry roasted, without salt
![Sunflower seed kernels](https://images.eatthismuch.com/img/2624_1999CE_17235849-87f0-4953-a42e-53e29f71a36c.png)
¾ cup, hulled of sunflower seed kernels (Seeds, dry roasted, without salt) contains 559 Calories. The macronutrient breakdown is 15% carbs, 72% fat, and 12% protein. This has a relatively high calorie density, with 582 Calories per 100g.
Nutrition Facts
For ¾ cup, hulled of sunflower seed kernels (96g)
Nutrient | Value | %DV |
---|---|---|
Calories | 559 | |
Fats | 48g | 61% |
Saturated fats | 5g | 25% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 3mg | 0.1% |
Carbs | 23g | 8% |
Net carbs | 12g | |
Fiber | 11g | 38% |
Sugar | 3g | |
Protein | 19g | |
Calcium | 67mg | 7% |
Iron | 4mg | 46% |
Potassium | 816mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 5μg | |
Caffeine | 0mg | |
Choline | 53mg | 10% |
Copper | 2mg | 195% |
Fluoride | – | |
Folate (B9) | 228μg | 57% |
Lycopene | 0μg | |
Magnesium | 124mg | 29% |
Manganese | 2mg | 88% |
Niacin | 7mg | 42% |
Pantothenic acid | 7mg | 135% |
Phosphorus | 1109mg | 158% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 76μg | 138% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 9IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 59% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 25mg | 167% |
Vitamin K | 3μg | 2% |
Zinc | 5mg | 46% |
Sugars | ||
Sugar | 3g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 32g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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