Strawberries

Frozen, unsweetened

Strawberries
Carbs 93%
Percent Calories

1 cup, thawed of strawberries (Frozen, unsweetened) contains 77 Calories. The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This is a good source of vitamin c (101% of your Daily Value).

Nutrition Facts

For 1 cup, thawed of strawberries (221g)

Nutrient Value %DV
Calories 77
Fats 0.2g 0.3%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 20g 7%
Net carbs 16g
Fiber 5g 17%
Sugar 10g
Protein 1g
Calcium 35mg 4%
Iron 2mg 21%
Potassium 327mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 60μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.1mg 12%
Fluoride
Folate (B9) 38μg 9%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 1mg 28%
Niacin 1mg 6%
Pantothenic acid 0.2mg 5%
Phosphorus 29mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 99IU
Vitamin A 4μg 0.5%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 91mg 101%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 5μg 4%
Zinc 0.3mg 3%
Sugars
Sugar 10g
Sucrose 1g
Glucose 4g
Fructose 5g
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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