Strawberry Protein Shake
1 serving of strawberry protein shake contains 441 Calories. The macronutrient breakdown is 42% carbs, 22% fat, and 37% protein. This is a good source of protein (73% of your Daily Value), fiber (17% of your Daily Value), and vitamin d (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of strawberry protein shake (976g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 441 | |
| Fats | 11g | 14% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.4g | |
| Cholesterol | 42mg | 14% |
| Sodium | 288mg | 13% |
| Carbs | 47g | 17% |
| Net carbs | 42g | |
| Fiber | 5g | 17% |
| Sugar | 35g | |
| Protein | 41g | |
| Calcium | 721mg | 72% |
| Iron | 3mg | 40% |
| Potassium | 1010mg | 21% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 79μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0.1mg | 11% |
| Fluoride | 17μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 34% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 478mg | 68% |
| Retinol | 268μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1027IU | |
| Vitamin A | 273μg | 30% |
| Vitamin B12 | 3μg | 110% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 92mg | 102% |
| Vitamin D IU | 239IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 24g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.3g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
