steak stir fry
1 serving of steak stir fry contains 706 Calories. The macronutrient breakdown is 46% carbs, 31% fat, and 24% protein. This is a good source of protein (74% of your Daily Value), fiber (21% of your Daily Value), and potassium (21% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of steak stir fry (343g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 706 | |
| Fats | 24g | 31% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 103mg | 4% |
| Carbs | 80g | 29% |
| Net carbs | 74g | |
| Fiber | 6g | 21% |
| Sugar | 5g | |
| Protein | 41g | |
| Calcium | 84mg | 8% |
| Iron | 4mg | 53% |
| Potassium | 974mg | 21% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 1066μg | |
| Beta carotene | 3190μg | |
| Caffeine | 0mg | |
| Choline | 161mg | 29% |
| Copper | 0.5mg | 53% |
| Fluoride | 1μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0.3μg | |
| Magnesium | 177mg | 42% |
| Manganese | 4mg | 157% |
| Niacin | 16mg | 99% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 624mg | 89% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 64μg | 117% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 6326IU | |
| Vitamin A | 316μg | 35% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 47mg | 52% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 79μg | 66% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
