Socorro Macadamia Nuts

with Hazelnuts Mango Papaya and Southwestern Chipotle - Sahale Snacks

Fat 73% Carbs 22%
Percent Calories

¼ cup of socorro macadamia nuts (with Hazelnuts Mango Papaya and Southwestern Chipotle - Sahale Snacks) contains 160 Calories. The macronutrient breakdown is 22% carbs, 73% fat, and 5% protein. This has a relatively high calorie density, with 571 Calories per 100g.

Nutrition Facts

For ¼ cup of socorro macadamia nuts (28g)

Nutrient Value %DV
Calories 160
Fats 13g 17%
Saturated fats 1g 7%
Trans fats
Cholesterol 0mg 0%
Sodium 35mg 2%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 7%
Sugar
Protein 2g
Calcium 40mg 4%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 5mg 6%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 10g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes