Small white beans

Mature seeds, cooked, boiled, without salt

Carbs 71%Protein 25%
Percent Calories

1 cup of small white beans (Mature seeds, cooked, boiled, without salt) contains 254 Calories. The macronutrient breakdown is 71% carbs, 4% fat, and 25% protein. This is a good source of protein (29% of your Daily Value), fiber (66% of your Daily Value), and potassium (18% of your Daily Value).

Nutrition Facts

For 1 cup of small white beans (179g)

NutrientValue%DV
Calories254
Fats1g 1%
Saturated fats0.3g 1%
Trans fats
Cholesterol0mg 0%
Sodium4mg 0.2%
Carbs46g 17%
Net carbs28g
Fiber19g 66%
Sugar
Protein16g
Calcium131mg 13%
Iron5mg 64%
Potassium829mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.3mg 30%
Fluoride
Folate (B9)245μg 61%
Lycopene
Magnesium122mg 29%
Manganese1mg 40%
Niacin0.5mg 3%
Pantothenic acid0.4mg 9%
Phosphorus303mg 43%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium2μg 4%
Theobromine
Thiamine0.4mg 35%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 18%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.5g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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