Small white beans

Mature seeds, cooked, boiled, without salt

Carbs 71% Protein 25%
Percent Calories

1 cup of small white beans (Mature seeds, cooked, boiled, without salt) contains 254 Calories. The macronutrient breakdown is 71% carbs, 4% fat, and 25% protein. This is a good source of protein (29% of your Daily Value), fiber (66% of your Daily Value), and potassium (18% of your Daily Value).

Nutrition Facts

For 1 cup of small white beans (179g)

Nutrient Value %DV
Calories 254
Fats 1g 1%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 46g 17%
Net carbs 28g
Fiber 19g 66%
Sugar
Protein 16g
Calcium 131mg 13%
Iron 5mg 64%
Potassium 829mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.3mg 30%
Fluoride
Folate (B9) 245μg 61%
Lycopene
Magnesium 122mg 29%
Manganese 1mg 40%
Niacin 0.5mg 3%
Pantothenic acid 0.4mg 9%
Phosphorus 303mg 43%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 2μg 4%
Theobromine
Thiamine 0.4mg 35%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 17%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 18%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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