Small white beans
Mature seeds, raw
1 cup of small white beans (Mature seeds, raw) contains 722 Calories. The macronutrient breakdown is 72% carbs, 3% fat, and 25% protein. This is a good source of protein (81% of your Daily Value), fiber (191% of your Daily Value), and potassium (71% of your Daily Value).
Nutrition Facts
For 1 cup of small white beans (215g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 722 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 26mg | 1% |
| Carbs | 134g | 49% |
| Net carbs | 80g | |
| Fiber | 54g | 191% |
| Sugar | – | |
| Protein | 45g | |
| Calcium | 372mg | 37% |
| Iron | 17mg | 208% |
| Potassium | 3315mg | 71% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 152% |
| Fluoride | – | |
| Folate (B9) | 830μg | 207% |
| Lycopene | – | |
| Magnesium | 393mg | 94% |
| Manganese | 3mg | 119% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 957mg | 137% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 28μg | 50% |
| Theobromine | – | |
| Thiamine | 2mg | 133% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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