Shakshuka
1 serving of shakshuka contains 396 Calories. The macronutrient breakdown is 37% carbs, 39% fat, and 25% protein. This is a good source of protein (44% of your Daily Value), fiber (36% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Saute garlic, jalapenos in oil. Add tomato, bell pepper, and chickpeas. Poach eggs once this mixture gets saucy. Add salt and pepper. Top with cheese, garnish with cilantro.
Nutrition Facts
For 1 serving of shakshuka (357g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 396 | |
| Fats | 17g | 22% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 417mg | 139% |
| Sodium | 357mg | 16% |
| Carbs | 37g | 13% |
| Net carbs | 27g | |
| Fiber | 10g | 36% |
| Sugar | 9g | |
| Protein | 25g | |
| Calcium | 133mg | 13% |
| Iron | 6mg | 71% |
| Potassium | 776mg | 17% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 103μg | |
| Beta carotene | 1021μg | |
| Caffeine | 0mg | |
| Choline | 383mg | 70% |
| Copper | 0.5mg | 56% |
| Fluoride | 3μg | |
| Folate (B9) | 265μg | 66% |
| Lycopene | 2374μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 57% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 436mg | 62% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 2521IU | |
| Vitamin A | 275μg | 31% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 17μg | 14% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
