Shakshuka

Fat 39%Carbs 37%Protein 25%
Percent Calories

1 serving of shakshuka contains 396 Calories. The macronutrient breakdown is 37% carbs, 39% fat, and 25% protein. This is a good source of protein (44% of your Daily Value), fiber (36% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

  • Egg

    Whole, fresh eggs

    8 extra large or 448g

  • Chickpeas

    (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

    15 oz or 425g

  • Tomatoes

    Red, ripe, raw, year round average

    3 medium whole or 369g

  • Red bell pepper

    Sweet, raw

    1 medium or 119g

  • Olive oil

    Salad or cooking

    1 tbsp or 14g

  • Garlic

    Raw

    3 cloves, minced or 9g

  • Jalapenos

    Jalapeno, canned, solids and liquids

    2 pepper or 44g

Directions

  1. Saute garlic, jalapenos in oil. Add tomato, bell pepper, and chickpeas. Poach eggs once this mixture gets saucy. Add salt and pepper. Top with cheese, garnish with cilantro.

Nutrition Facts

For 1 serving of shakshuka (357g)

NutrientValue%DV
Calories396
Fats17g 22%
Saturated fats4g 21%
Trans fats0g
Cholesterol417mg 139%
Sodium357mg 16%
Carbs37g 13%
Net carbs27g
Fiber10g 36%
Sugar9g
Protein25g
Calcium133mg 13%
Iron6mg 71%
Potassium776mg 17%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene103μg
Beta carotene1021μg
Caffeine0mg
Choline383mg 70%
Copper0.5mg 56%
Fluoride3μg
Folate (B9)265μg 66%
Lycopene2374μg
Magnesium80mg 19%
Manganese1mg 57%
Niacin1mg 9%
Pantothenic acid2mg 45%
Phosphorus436mg 62%
Retinol179μg
Riboflavin (B2)1mg 47%
Selenium39μg 70%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU2521IU
Vitamin A275μg 31%
Vitamin B121μg 42%
Vitamin B61mg 41%
Vitamin C54mg 60%
Vitamin D IU92IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 20%
Vitamin K17μg 14%
Zinc3mg 31%
Sugars
Sugar9g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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