Sardines in Tomato Sauce, canned

Chicken of the Sea

Fat 42% Protein 52%
Percent Calories

1 can of sardines in tomato sauce, canned (Chicken of the Sea) contains 130 Calories. The macronutrient breakdown is 6% carbs, 42% fat, and 52% protein. This is a good source of protein (30% of your Daily Value) and calcium (30% of your Daily Value).

Nutrition Facts

For 1 can of sardines in tomato sauce, canned (105g)

Nutrient Value %DV
Calories 130
Fats 6g 8%
Saturated fats 2g 10%
Trans fats
Cholesterol 60mg 20%
Sodium 490mg 21%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 2g
Protein 17g
Calcium 300mg 30%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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