Sandwich

Turkey and Provolone on 8-Grain Bread - Wawa

Fat 24% Carbs 52% Protein 24%
Percent Calories

1 container of sandwich (Turkey and Provolone on 8-Grain Bread - Wawa) contains 590 Calories. The macronutrient breakdown is 52% carbs, 24% fat, and 24% protein. This is a good source of protein (68% of your Daily Value), fiber (33% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 1 container of sandwich (337g)

Nutrient Value %DV
Calories 590
Fats 17g 22%
Saturated fats 5g 25%
Trans fats
Cholesterol 50mg 17%
Sodium 2550mg 111%
Carbs 82g 30%
Net carbs 73g
Fiber 9g 33%
Sugar
Protein 38g
Calcium 350mg 35%
Iron 3mg 36%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 13mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 17g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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