Salsa

Sauce, ready-to-serve

Salsa
Carbs 78% Protein 18%
Percent Calories

4 tbsp of salsa (Sauce, ready-to-serve) contains 19 Calories. The macronutrient breakdown is 78% carbs, 4% fat, and 18% protein. This is a good source of fiber (4% of your Daily Value), potassium (4% of your Daily Value), and vitamin b6 (9% of your Daily Value).

Nutrition Facts

For 4 tbsp of salsa (64g)

Nutrient Value %DV
Calories 19
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 451mg 20%
Carbs 4g 2%
Net carbs 3g
Fiber 1g 4%
Sugar 3g
Protein 1g
Calcium 19mg 2%
Iron 0.3mg 3%
Potassium 182mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 184μg
Caffeine 0mg
Choline 8mg 1%
Copper 0mg 5%
Fluoride
Folate (B9) 3μg 1%
Lycopene 4040μg
Magnesium 10mg 2%
Manganese 0.1mg 3%
Niacin 1mg 4%
Pantothenic acid 0.1mg 3%
Phosphorus 22mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 307IU
Vitamin A 15μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 3μg 2%
Zinc 0.1mg 1%
Sugars
Sugar 3g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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