Rice Sides Rice and Orzo Blend

in a Savory Mushroom Sauce - Lipton

Carbs 87% Protein 11%
Percent Calories

½ cup of rice sides rice and orzo blend (in a Savory Mushroom Sauce - Lipton) contains 230 Calories. The macronutrient breakdown is 87% carbs, 2% fat, and 11% protein. This has a relatively high calorie density, with 371 Calories per 100g.

Nutrition Facts

For ½ cup of rice sides rice and orzo blend (62g)

Nutrient Value %DV
Calories 230
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 960mg 42%
Carbs 49g 18%
Net carbs 48g
Fiber 1g 4%
Sugar
Protein 6g
Calcium 20mg 2%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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