Protein Smoothie, Greek Yogurt

ON Optimum Nutrition

Fat 11% Carbs 25% Protein 64%
Percent Calories

1 scoop of protein smoothie, greek yogurt (ON Optimum Nutrition) contains 130 Calories. The macronutrient breakdown is 25% carbs, 11% fat, and 64% protein. This is a good source of protein (36% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 scoop of protein smoothie, greek yogurt (33g)

Nutrient Value %DV
Calories 130
Fats 2g 2%
Saturated fats 0.5g 3%
Trans fats
Cholesterol 45mg 15%
Sodium 180mg 8%
Carbs 8g 3%
Net carbs 8g
Fiber
Sugar 5g
Protein 20g
Calcium 195mg 20%
Iron 0mg 0%
Potassium 250mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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