Protein bread

Toasted (includes gluten)

Carbs 72% Protein 20%
Percent Calories

1 oz of protein bread (Toasted (includes gluten)) contains 77 Calories. The macronutrient breakdown is 72% carbs, 8% fat, and 20% protein. This has a relatively high calorie density, with 270 Calories per 100g.

Nutrition Facts

For 1 oz of protein bread (28g)

Nutrient Value %DV
Calories 77
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 126mg 5%
Carbs 14g 5%
Net carbs 13g
Fiber 1g 3%
Sugar 0.4g
Protein 4g
Calcium 39mg 4%
Iron 1mg 16%
Potassium 98mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.1mg 6%
Fluoride
Folate (B9) 28μg 7%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0.2mg 10%
Niacin 1mg 8%
Pantothenic acid 0.1mg 2%
Phosphorus 54mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 10μg 19%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 1IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.3%
Zinc 0.3mg 3%
Sugars
Sugar 0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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