Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled

Fat 49% Protein 51%
Percent Calories

1 rack of pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled contains 264 Calories. The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of protein (61% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (54% of your Daily Value).

Nutrition Facts

For 1 rack of pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled (122g)

Nutrient Value %DV
Calories 264
Fats 14g 18%
Saturated fats 3g 17%
Trans fats
Cholesterol 109mg 36%
Sodium 71mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 34g
Calcium 9mg 1%
Iron 1mg 14%
Potassium 526mg 11%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 32mg 8%
Manganese
Niacin 11mg 70%
Pantothenic acid
Phosphorus 348mg 50%
Retinol
Riboflavin (B2) 0.4mg 34%
Selenium
Theobromine
Thiamine 1mg 58%
Vitamin A IU 11IU
Vitamin A 4μg 0.4%
Vitamin B12 1μg 37%
Vitamin B6 1mg 54%
Vitamin C 0mg 0%
Vitamin D IU 54IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 0μg 0%
Zinc 3mg 27%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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