Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
1 rack of pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled contains 264 Calories. The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of protein (61% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (54% of your Daily Value).
Nutrition Facts
For 1 rack of pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled (122g)
Nutrient | Value | %DV |
---|---|---|
Calories | 264 | |
Fats | 14g | 18% |
Saturated fats | 4g | 19% |
Trans fats | – | |
Cholesterol | 109mg | 36% |
Sodium | 102mg | 4% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 34g | |
Calcium | 74mg | 7% |
Iron | 1mg | 16% |
Potassium | 451mg | 10% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 29mg | 7% |
Manganese | – | |
Niacin | 11mg | 70% |
Pantothenic acid | – | |
Phosphorus | 346mg | 49% |
Retinol | – | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | – | |
Theobromine | – | |
Thiamine | 1mg | 58% |
Vitamin A IU | 11IU | |
Vitamin A | 4μg | 0.4% |
Vitamin B12 | 1μg | 37% |
Vitamin B6 | 1mg | 54% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 54IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 0μg | 0% |
Zinc | 5mg | 41% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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