Plantain Chips, Salt

Tumbis

Fat 46% Carbs 53%
Percent Calories

56 ¹¹⁄₁₆ g of plantain chips, salt (Tumbis) contains 270 Calories. The macronutrient breakdown is 53% carbs, 46% fat, and 1% protein. This is a good source of fiber (21% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 56 ¹¹⁄₁₆ g of plantain chips, salt (57g)

Nutrient Value %DV
Calories 270
Fats 14g 18%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Carbs 36g 13%
Net carbs 30g
Fiber 6g 21%
Sugar 2g
Protein 1g
Calcium 23mg 2%
Iron 1mg 7%
Potassium 339mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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