Pecans
Nuts
1 ½ cup, halves of pecans (Nuts) contains 1026 Calories. The macronutrient breakdown is 7% carbs, 88% fat, and 5% protein. This is a good source of protein (24% of your Daily Value), fiber (51% of your Daily Value), and potassium (13% of your Daily Value).
Nutrition Facts
For 1 ½ cup, halves of pecans (149g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1026 | |
| Fats | 107g | 137% |
| Saturated fats | 9g | 46% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Carbs | 21g | 7% |
| Net carbs | 6g | |
| Fiber | 14g | 51% |
| Sugar | 6g | |
| Protein | 14g | |
| Calcium | 104mg | 10% |
| Iron | 4mg | 47% |
| Potassium | 609mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 2mg | 198% |
| Fluoride | 15μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 180mg | 43% |
| Manganese | 7mg | 291% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 411mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 82% |
| Vitamin A IU | 83IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 5μg | 4% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 6g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 61g | |
| Polyunsaturated fats | 32g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
