Pecans
Nuts
![Pecans](https://images.eatthismuch.com/img/2676_SunTzu_0685a89c-021a-4282-a8dd-050c3ad52b32.png)
1 ½ cup, halves of pecans (Nuts) contains 1026 Calories. The macronutrient breakdown is 7% carbs, 88% fat, and 5% protein. This is a good source of protein (24% of your Daily Value), fiber (51% of your Daily Value), and potassium (13% of your Daily Value).
Nutrition Facts
For 1 ½ cup, halves of pecans (149g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1026 | |
Fats | 107g | 137% |
Saturated fats | 9g | 46% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Carbs | 21g | 7% |
Net carbs | 6g | |
Fiber | 14g | 51% |
Sugar | 6g | |
Protein | 14g | |
Calcium | 104mg | 10% |
Iron | 4mg | 47% |
Potassium | 609mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 43μg | |
Caffeine | 0mg | |
Choline | 60mg | 11% |
Copper | 2mg | 198% |
Fluoride | 15μg | |
Folate (B9) | 33μg | 8% |
Lycopene | 0μg | |
Magnesium | 180mg | 43% |
Manganese | 7mg | 291% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 411mg | 59% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 6μg | 10% |
Theobromine | 0mg | |
Thiamine | 1mg | 82% |
Vitamin A IU | 83IU | |
Vitamin A | 4μg | 0.5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 14% |
Vitamin K | 5μg | 4% |
Zinc | 7mg | 61% |
Sugars | ||
Sugar | 6g | |
Sucrose | 6g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | – | |
Starch | 1g | |
Fats | ||
Saturated fats | 9g | 46% |
Monounsaturated fats | 61g | |
Polyunsaturated fats | 32g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | – | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |