Peas

Green, canned, no salt added, drained solids

Peas
Carbs 71% Protein 25%
Percent Calories

1 cup of peas (Green, canned, no salt added, drained solids) contains 117 Calories. The macronutrient breakdown is 71% carbs, 4% fat, and 25% protein. This is a good source of fiber (25% of your Daily Value) and vitamin k (30% of your Daily Value).

Nutrition Facts

For 1 cup of peas (170g)

Nutrient Value %DV
Calories 117
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 21g 8%
Net carbs 14g
Fiber 7g 25%
Sugar 7g
Protein 8g
Calcium 34mg 3%
Iron 2mg 20%
Potassium 294mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 544μg
Caffeine
Choline
Copper 0.1mg 15%
Fluoride
Folate (B9) 75μg 19%
Lycopene 0μg
Magnesium 29mg 7%
Manganese 1mg 22%
Niacin 1mg 8%
Pantothenic acid 0.2mg 4%
Phosphorus 114mg 16%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 3μg 5%
Theobromine
Thiamine 0.2mg 17%
Vitamin A IU 906IU
Vitamin A 46μg 5%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 16mg 18%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.3%
Vitamin K 36μg 30%
Zinc 1mg 11%
Sugars
Sugar 7g
Sucrose 7g
Glucose 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

Similar Foods

  • Peas Green, frozen, unprepared
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  • Peas Green, canned, regular pack, solids and liquids

Recipes