Peas
Edible-podded, frozen, cooked, boiled, drained, with salt
![](https://images.eatthismuch.com/images/recipe_image_placeholder.jpg)
1 package (10 oz) yields of peas (Edible-podded, frozen, cooked, boiled, drained, with salt) contains 126 Calories. The macronutrient breakdown is 66% carbs, 7% fat, and 27% protein. This is a good source of protein (16% of your Daily Value), fiber (28% of your Daily Value), and potassium (12% of your Daily Value).
Nutrition Facts
For 1 package (10 oz) yields of peas (253g)
Nutrient | Value | %DV |
---|---|---|
Calories | 126 | |
Fats | 1g | 1% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 610mg | 27% |
Carbs | 21g | 8% |
Net carbs | 13g | |
Fiber | 8g | 28% |
Sugar | 12g | |
Protein | 9g | |
Calcium | 149mg | 15% |
Iron | 6mg | 76% |
Potassium | 549mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 134μg | |
Beta carotene | 1923μg | |
Caffeine | – | |
Choline | 53mg | 10% |
Copper | 0.2mg | 25% |
Fluoride | – | |
Folate (B9) | 89μg | 22% |
Lycopene | 0μg | |
Magnesium | 71mg | 17% |
Manganese | 1mg | 31% |
Niacin | 1mg | 9% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 147mg | 21% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 2μg | 4% |
Theobromine | – | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 3317IU | |
Vitamin A | 167μg | 19% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 56mg | 62% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 8% |
Vitamin K | 76μg | 64% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 12g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |