Pears, raw, bosc

Pears, raw, bosc
Carbs 97%
Percent Calories

1 cup, sliced of pears, raw, bosc contains 94 Calories. The macronutrient breakdown is 97% carbs, 1% fat, and 2% protein. This is a good source of fiber (16% of your Daily Value).

Nutrition Facts

For 1 cup, sliced of pears, raw, bosc (140g)

Nutrient Value %DV
Calories 94
Fats 0.1g 0.2%
Saturated fats
Trans fats
Cholesterol
Sodium 1mg 0.1%
Carbs 23g 8%
Net carbs 18g
Fiber 4g 16%
Sugar 14g
Protein 1g
Calcium 14mg 1%
Iron 0.2mg 3%
Potassium 171mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 10mg 2%
Manganese
Niacin 0.2mg 1%
Pantothenic acid
Phosphorus 20mg 3%
Retinol
Riboflavin (B2) 0mg 2%
Selenium
Theobromine
Thiamine 0mg 1%
Vitamin A IU 27IU
Vitamin A 1μg 0.2%
Vitamin B12
Vitamin B6 0mg 2%
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 7μg 6%
Zinc 0.2mg 2%
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods