Pears, raw, bartlett

1 cup, sliced of pears, raw, bartlett contains 88 Calories. The macronutrient breakdown is 95% carbs, 2% fat, and 2% protein. This is a good source of fiber (16% of your Daily Value).
Nutrition Facts
For 1 cup, sliced of pears, raw, bartlett (140g)
Nutrient | Value | %DV |
---|---|---|
Calories | 88 | |
Fats | 0.2g | 0.3% |
Saturated fats | – | |
Trans fats | – | |
Cholesterol | – | |
Sodium | 1mg | 0.1% |
Carbs | 21g | 8% |
Net carbs | 17g | |
Fiber | 4g | 16% |
Sugar | 14g | |
Protein | 1g | |
Calcium | 13mg | 1% |
Iron | 0.3mg | 3% |
Potassium | 141mg | 3% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 8mg | 2% |
Manganese | – | |
Niacin | 0.2mg | 1% |
Pantothenic acid | – | |
Phosphorus | 15mg | 2% |
Retinol | – | |
Riboflavin (B2) | 0mg | 3% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0mg | 1% |
Vitamin A IU | 39IU | |
Vitamin A | 1μg | 0.2% |
Vitamin B12 | – | |
Vitamin B6 | 0mg | 3% |
Vitamin C | 6mg | 7% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 5μg | 4% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 14g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | – | |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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