Pears, raw, bartlett

Pears, raw, bartlett
Carbs 95%
Percent Calories

1 cup, sliced of pears, raw, bartlett contains 88 Calories. The macronutrient breakdown is 95% carbs, 2% fat, and 2% protein. This is a good source of fiber (16% of your Daily Value).

Nutrition Facts

For 1 cup, sliced of pears, raw, bartlett (140g)

Nutrient Value %DV
Calories 88
Fats 0.2g 0.3%
Saturated fats
Trans fats
Cholesterol
Sodium 1mg 0.1%
Carbs 21g 8%
Net carbs 17g
Fiber 4g 16%
Sugar 14g
Protein 1g
Calcium 13mg 1%
Iron 0.3mg 3%
Potassium 141mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 8mg 2%
Manganese
Niacin 0.2mg 1%
Pantothenic acid
Phosphorus 15mg 2%
Retinol
Riboflavin (B2) 0mg 3%
Selenium
Theobromine
Thiamine 0mg 1%
Vitamin A IU 39IU
Vitamin A 1μg 0.2%
Vitamin B12
Vitamin B6 0mg 3%
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 5μg 4%
Zinc 0.1mg 1%
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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