Prickly pears
Raw
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1 cup of prickly pears (Raw) contains 61 Calories. The macronutrient breakdown is 84% carbs, 10% fat, and 6% protein. This is a good source of fiber (19% of your Daily Value), potassium (7% of your Daily Value), and magnesium (30% of your Daily Value).
Nutrition Facts
For 1 cup of prickly pears (149g)
Nutrient | Value | %DV |
---|---|---|
Calories | 61 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 0.5% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 7mg | 0.3% |
Carbs | 14g | 5% |
Net carbs | 9g | |
Fiber | 5g | 19% |
Sugar | – | |
Protein | 1g | |
Calcium | 83mg | 8% |
Iron | 0.4mg | 6% |
Potassium | 328mg | 7% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 37μg | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 13% |
Fluoride | – | |
Folate (B9) | 9μg | 2% |
Lycopene | – | |
Magnesium | 127mg | 30% |
Manganese | – | |
Niacin | 1mg | 4% |
Pantothenic acid | – | |
Phosphorus | 36mg | 5% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 1μg | 2% |
Theobromine | – | |
Thiamine | 0mg | 2% |
Vitamin A IU | 64IU | |
Vitamin A | 3μg | 0.3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 21mg | 23% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 0.5% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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