Oven Baked Sweet Plantains

Carbs 94%
Percent Calories

1 serving of oven baked sweet plantains contains 218 Calories. The macronutrient breakdown is 94% carbs, 2% fat, and 4% protein. This is a good source of fiber (15% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (11% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 450°F.
  2. Coat a nonstick cookie sheet with cooking spray.
  3. Cut the ends off of the plantains and peel.
  4. Cut each plantain on the diagonal into 1/2 inch slices.
  5. Arrange in single layer and coat tops with cooking spray.
  6. Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.

Nutrition Facts

For 1 serving of oven baked sweet plantains (179g)

Nutrient Value %DV
Calories 218
Fats 1g 1%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Carbs 57g 21%
Net carbs 53g
Fiber 4g 15%
Sugar 27g
Protein 2g
Calcium 5mg 1%
Iron 1mg 13%
Potassium 893mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 784μg
Beta carotene 818μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.1mg 16%
Fluoride 0μg
Folate (B9) 39μg 10%
Lycopene 0μg
Magnesium 66mg 16%
Manganese 0mg 0%
Niacin 1mg 8%
Pantothenic acid 0.5mg 9%
Phosphorus 61mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 2017IU
Vitamin A 100μg 11%
Vitamin B12 0μg 0%
Vitamin B6 1mg 41%
Vitamin C 33mg 37%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 0.3mg 2%
Sugars
Sugar 27g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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