Organic Sunflower Seeds

Shelled, no Salt - Whole Foods Market

Fat 74% Carbs 13% Protein 13%
Percent Calories

¼ cup of organic sunflower seeds (Shelled, no Salt - Whole Foods Market) contains 180 Calories. The macronutrient breakdown is 13% carbs, 74% fat, and 13% protein. This has a relatively high calorie density, with 600 Calories per 100g.

Nutrition Facts

For ¼ cup of organic sunflower seeds (30g)

Nutrient Value %DV
Calories 180
Fats 15g 19%
Saturated fats 2g 8%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 6g 2%
Net carbs 3g
Fiber 3g 11%
Sugar
Protein 6g
Calcium 20mg 2%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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