Organic Plain Yogurt, Cream Top

Kalona SuperNatural

Fat 38% Carbs 38% Protein 24%
Percent Calories

6 oz of organic plain yogurt, cream top (Kalona SuperNatural) contains 120 Calories. The macronutrient breakdown is 38% carbs, 38% fat, and 24% protein. This is a good source of potassium (7% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 6 oz of organic plain yogurt, cream top (170g)

Nutrient Value %DV
Calories 120
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 100mg 4%
Carbs 11g 4%
Net carbs 11g
Fiber 0g 0%
Sugar 11g
Protein 7g
Calcium 250mg 25%
Iron 0.1mg 1%
Potassium 310mg 7%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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