Natural Oats & Whey Drinkable Oatmeal & Protein Shake, Milk Chocolate

Optimum Nutrition

Natural Oats & Whey Drinkable Oatmeal & Protein Shake, Milk Chocolate
Carbs 46% Protein 48%
Percent Calories

1 heaping scoop of natural oats & whey drinkable oatmeal & protein shake, milk chocolate (Optimum Nutrition) contains 200 Calories. The macronutrient breakdown is 46% carbs, 7% fat, and 48% protein. This is a good source of protein (43% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 heaping scoop of natural oats & whey drinkable oatmeal & protein shake, milk chocolate (52g)

Nutrient Value %DV
Calories 200
Fats 2g 2%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 190mg 8%
Carbs 23g 8%
Net carbs 19g
Fiber 4g 14%
Sugar 9g
Protein 24g
Calcium 130mg 13%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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