Mustard

Prepared, yellow

Mustard
Fat 44% Carbs 34% Protein 22%
Percent Calories

4 tsp or 1 packet of mustard (Prepared, yellow) contains 12 Calories. The macronutrient breakdown is 34% carbs, 44% fat, and 22% protein. This has a relatively low calorie density, with 60 Calories per 100g.

Nutrition Facts

For 4 tsp or 1 packet of mustard (20g)

Nutrient Value %DV
Calories 12
Fats 1g 1%
Saturated fats 0g 0.2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 221mg 10%
Carbs 1g 0.4%
Net carbs 0.4g
Fiber 1g 3%
Sugar 0.2g
Protein 1g
Calcium 13mg 1%
Iron 0.3mg 4%
Potassium 30mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.2μg
Beta carotene 10μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 2%
Fluoride 0.3μg
Folate (B9) 1μg 0.4%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 0.1mg 4%
Niacin 0.1mg 1%
Pantothenic acid 0.1mg 1%
Phosphorus 22mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 7μg 12%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 22IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0.1mg 0.1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.5%
Vitamin K 0.3μg 0.2%
Zinc 0.1mg 1%
Sugars
Sugar 0.2g
Sucrose 0g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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