Mashed potatoes

Prepared from granules, without milk, whole milk and margarine

Fat 40%Carbs 52%
Percent Calories

1 cup of mashed potatoes (Prepared from granules, without milk, whole milk and margarine) contains 227 Calories. The macronutrient breakdown is 52% carbs, 40% fat, and 7% protein. This is a good source of fiber (17% of your Daily Value) and potassium (6% of your Daily Value).

Nutrition Facts

For 1 cup of mashed potatoes (210g)

NutrientValue%DV
Calories227
Fats10g 13%
Saturated fats3g 13%
Trans fats
Cholesterol6mg 2%
Sodium552mg 24%
Carbs30g 11%
Net carbs26g
Fiber5g 17%
Sugar
Protein4g
Calcium74mg 7%
Iron0.4mg 5%
Potassium305mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene101μg
Caffeine
Choline
Copper0mg 5%
Fluoride
Folate (B9)15μg 4%
Lycopene
Magnesium40mg 10%
Manganese0mg 0.3%
Niacin2mg 10%
Pantothenic acid0.3mg 5%
Phosphorus126mg 18%
Retinol84μg
Riboflavin (B2)0.2mg 12%
Selenium1μg 2%
Theobromine
Thiamine0.2mg 14%
Vitamin A IU447IU
Vitamin A92μg 10%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C13mg 14%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 5%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

Similar Foods

Recipes