Mashed potatoes

Prepared from granules, without milk, whole milk and margarine

Fat 40% Carbs 52%
Percent Calories

1 cup of mashed potatoes (Prepared from granules, without milk, whole milk and margarine) contains 227 Calories. The macronutrient breakdown is 52% carbs, 40% fat, and 7% protein. This is a good source of fiber (17% of your Daily Value) and potassium (6% of your Daily Value).

Nutrition Facts

For 1 cup of mashed potatoes (210g)

Nutrient Value %DV
Calories 227
Fats 10g 13%
Saturated fats 3g 13%
Trans fats
Cholesterol 6mg 2%
Sodium 552mg 24%
Carbs 30g 11%
Net carbs 26g
Fiber 5g 17%
Sugar
Protein 4g
Calcium 74mg 7%
Iron 0.4mg 5%
Potassium 305mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene 101μg
Caffeine
Choline
Copper 0mg 5%
Fluoride
Folate (B9) 15μg 4%
Lycopene
Magnesium 40mg 10%
Manganese 0mg 0.3%
Niacin 2mg 10%
Pantothenic acid 0.3mg 5%
Phosphorus 126mg 18%
Retinol 84μg
Riboflavin (B2) 0.2mg 12%
Selenium 1μg 2%
Theobromine
Thiamine 0.2mg 14%
Vitamin A IU 447IU
Vitamin A 92μg 10%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 13mg 14%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 5%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 4g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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