Mashed potatoes
Prepared from granules, without milk, whole milk and margarine
1 cup of mashed potatoes (Prepared from granules, without milk, whole milk and margarine) contains 227 Calories. The macronutrient breakdown is 52% carbs, 40% fat, and 7% protein. This is a good source of fiber (17% of your Daily Value) and potassium (6% of your Daily Value).
Nutrition Facts
For 1 cup of mashed potatoes (210g)
Nutrient | Value | %DV |
---|---|---|
Calories | 227 | |
Fats | 10g | 13% |
Saturated fats | 3g | 13% |
Trans fats | – | |
Cholesterol | 6mg | 2% |
Sodium | 552mg | 24% |
Carbs | 30g | 11% |
Net carbs | 26g | |
Fiber | 5g | 17% |
Sugar | – | |
Protein | 4g | |
Calcium | 74mg | 7% |
Iron | 0.4mg | 5% |
Potassium | 305mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | 101μg | |
Caffeine | – | |
Choline | – | |
Copper | 0mg | 5% |
Fluoride | – | |
Folate (B9) | 15μg | 4% |
Lycopene | – | |
Magnesium | 40mg | 10% |
Manganese | 0mg | 0.3% |
Niacin | 2mg | 10% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 126mg | 18% |
Retinol | 84μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 1μg | 2% |
Theobromine | – | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 447IU | |
Vitamin A | 92μg | 10% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 13mg | 14% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.3g |
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