Potato Dumplings II
1 serving of potato dumplings ii contains 109 Calories. The macronutrient breakdown is 53% carbs, 30% fat, and 17% protein. This has a relatively low calorie density, with 102 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Mashed potatoes Dehydrated, prepared from flakes without milk, whole milk and butter added
1 cup or 210g
Directions
- In a mixing bowl, mix together potato flakes, water and salt. Allow the mixture to cool for 10 minutes. Stir in the eggs and flour.
- On a lightly floured surface, knead the dough until no longer sticky.
- Bring a large saucepan of water to a boil. Separate the dough into approximately 6 dumplings. Carefully drop the dumplings into water and boil approximately 20 minutes until they rise to the top. Remove from water and drain.
Nutrition Facts
For 1 serving of potato dumplings ii (107g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 109 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 67mg | 22% |
| Sodium | 469mg | 20% |
| Carbs | 15g | 5% |
| Net carbs | 13g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 5g | |
| Calcium | 26mg | 3% |
| Iron | 1mg | 11% |
| Potassium | 135mg | 3% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.1mg | 10% |
| Fluoride | 15μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 1mg | 27% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 100mg | 14% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 152IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
