Maple & Brown Sugar Flavour Instant Oatmeal

Great Value

Fat 11% Carbs 80% Protein 10%
Percent Calories

1 packet of maple & brown sugar flavour instant oatmeal (Great Value) contains 170 Calories. The macronutrient breakdown is 80% carbs, 11% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value), calcium (15% of your Daily Value), and iron (158% of your Daily Value).

Nutrition Facts

For 1 packet of maple & brown sugar flavour instant oatmeal (43g)

Nutrient Value %DV
Calories 170
Fats 2g 3%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Carbs 33g 12%
Net carbs 28g
Fiber 5g 18%
Sugar 12g
Protein 4g
Calcium 150mg 15%
Iron 13mg 158%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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